Kazamafit's Journal, 24 June 2013

244.7 lb Lost so far: 2.0 lb.    Still to go: 24.3 lb.    Diet followed poorly.

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1766 kcal

Fat: 55.65g | Prot: 98.34g | Carb: 187.89g.   Breakfast: Lowfat Fruit Variety Yogurt, Ham and Cheese Sandwich, Coffee with Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Red Table Wine, Chicken Noodle Soup. Snacks/Other: 14" Pepperoni Pizza. more...

3170 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...