Weigh In record (no journal entry) for 24 June 2013
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190.0 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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3175 kcal
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Activities & Exercise:
clean up for flood packing sand bags - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Nicole Shaw12's weight history
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