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The heat and humidity continue here with a vengeance! This makes for a very cranky me. Oh well! That equates to me eating little amounts and drinking lots of fluids. I have now gotten to the point that I take a crystal light single serving pack and make it do for two 650ml bottles of water. It's deluted and some think it's nasty but guess what I do not care!
Anyways yesterday the heat was oppressive so I stayed in doors and did things are the apartment. I actually wrote up a task list and completed the entire thing! Yep it was all accomplished. I even managed a very short walk which honestly was a mistake because once outside I truly felt like getting sick.
Needless to say it is going to be one hell of a summer. Although it should be good diet weather, now that I know the things I definately have to avoid! :D
*** water intake for yesterday = approx 3.5L ***
Diet Calendar Entry for 24 June 2013:
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901 kcal
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Fat: 31.12g | Prot: 27.54g | Carb: 141.95g.
Breakfast: White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Lunch: Whipped Peanut Butter, Water, Crunchy Peanut Butter, Cherry Pomegranate, Tap Water. Dinner: Dill, Sea Salt & Olive Oil, Chick Peas, Yellow Mustard, Margarine, Red Onions, Cherry Pomegranate, Tap Water, Garlic, Swiss Chard. Snacks/Other: Tap Water, Grapefruit (Pink and Red). more...
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 Comments
Nice job on the water intake. My goodness you must have been very thirsty lol
24 Jun 13 by member: Alltheangelsenvy
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That's a lot of water. I'm working on my intake as well. I swear most of the weight I gained back is bloat from bad diet, but I can't be certain until I am consistant for a few weeks. Oh well. Anyways, hope the weather improves and you can be outside more! Hugs!
24 Jun 13 by member: QuirkyNat
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Thanks ladies!!! Still drinking, it's probably the only thing keeping me going in this heat! But OMG when I have to pee I have to pee.. May need to look for fashionable depends soon!! Lmfao!
Hugs!!
24 Jun 13 by member: pam-u-la
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