Weigh In record (no journal entry) for 23 June 2013
|
115.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
983 kcal
|
Fat: 16.73g | Prot: 106.54g | Carb: 108.84g.
Breakfast: Lifetime Life's Basics Plant Protein Mix, Vanilla, Garden of Life Perfect Food Super Green Formula, Lifetime Life's Basics Plant Protein Mix, 5-fruit blend, Garden of Life Super Seed Fiber Supplement, Grapefruit. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, NuGo Raspberry Truffle Bar. Dinner: Hormel Natural Choice Sliced Smoked Deli Turkey, Jason's Deli Cucumber Slices, Onions, Lettuce, Tomatoes. Snacks/Other: Herbalife Personalized Protein Powder, Celery, Pace Chunky Mild Salsa, Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), St. Dalfour Four Fruits 100% Fruit Spread, Fage Total 0% Greek Yogurt. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Living Young's weight history
|