Weigh In record (no journal entry) for 22 June 2013
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270.0 lb
Lost so far: 50.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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3635 kcal
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Fat: 111.90g | Prot: 160.16g | Carb: 193.77g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Great Value 100% Liquid Egg Whites, Kraft Singles Fat Free American Cheese Slices, Cooked Mushrooms (Fat Not Added in Cooking), Egg. Lunch: Chicken Empanadas. Snacks/Other: Safeway Buffalo Wings, Anheuser-Busch Rolling Rock. more...
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losing 1.0 lb a week
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