fireball58's Journal, 21 June 2013

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Weigh In record (no journal entry) for 21 June 2013

174.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

1140 kcal

Fat: 57.47g | Prot: 52.80g | Carb: 102.67g. Breakfast: McDonald's Bacon & Egg Mcmuffin. Lunch: Cheddar Cheese, Margarine, Multigrain Bread. Snacks/Other: Coffee with Sugar. more...

1964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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fireball58's Journal, 21 June 2013

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