|
Holy Cow!!!!! Wow!!! I dropped 13.5 pounds in one week... I am not sure if it was the Challenges I joined or just me in general!!! I joined two Challenges- No Chocolate for 2 weeks and walk everyday this summer!!! Week 1 and Im craving Chocolate like crazy!!! But I believe chocolate maybe my downfall for weight loss... in one week - 14 down :-) I am super happy! But this is probably a boost loss... lets see what happens by next week!!!
The walking I actually do an hour or more a day! Nothing knew about that.
|
240.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
2034 kcal
|
Fat: 101.08g | Prot: 108.96g | Carb: 182.44g.
Breakfast: Milk (Nonfat), Granulated Sugar, Iced Coffee, Lowes Foods Kaiser Roll, Butter. Lunch: Subway Croutons, Vegetable Oil, Subway Vinegar, Ken's Steak House Lite Northern Italian, Kraft 3 Cheese Pizza Shredded Cheese, Subway Double Chicken Chopped Salad. Dinner: Chicken Thigh, Macaroni or Noodles with Cheese, Corn Muffins. Snacks/Other: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Red Mango Mixed Berry Parfait, Yogurt Chips. more...
|
|
2694 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|