Joanna Baez's Journal, 19 June 2013

yesturday was a bad day... today is much better!!!

Diet Calendar Entries for 19 June 2013:
2377 kcal Fat: 112.40g | Prot: 98.13g | Carb: 245.64g.   Breakfast: Coffee with Cream and Sugar, Butter, Lowes Foods Kaiser Roll. Lunch: Vegetable Oil, Mayonnaise, Subway Vinegar, Subway Veggie Delite Salad, Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham Flatbread, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Macaroni or Noodles with Cheese, Rice with Peas, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Luigi's Lemon & Strawberry Real Italian Ice. more...
3059 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

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