nycbrett76's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1288 kcal Fat: 26.80g | Prot: 80.92g | Carb: 139.42g.   Breakfast: Raspberries , Almonds , Chobani Nonfat Vanilla Greek Yogurt (Container). Lunch: Fresh Direct Salmon Kabobs, Cooked Lentils. Dinner: Whole Wheat Tortilla, Plum Sauce , Skinless Chicken Breast, Fresh & Easy Chicken Kabobs, Cabbage , Carrots . Snacks/Other: Carrots , Coors Blue Moon Beer, Lipton Recipe Secrets - Ranch Soup & Dip Mix, Sweet Cherries. more...
2295 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet nycbrett76's own diet  



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