nycbrett76's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1288 kcal Fat: 26.80g | Prot: 80.92g | Carb: 139.42g.   Breakfast: Raspberries , Almonds , Chobani Nonfat Vanilla Greek Yogurt (Container). Lunch: Fresh Direct Salmon Kabobs, Cooked Lentils. Dinner: Whole Wheat Tortilla, Plum Sauce , Cabbage , Carrots , Skinless Chicken Breast, Fresh & Easy Chicken Kabobs. Snacks/Other: Coors Blue Moon Beer, Lipton Recipe Secrets - Ranch Soup & Dip Mix, Carrots , Sweet Cherries. more...
2295 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet nycbrett76's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nycbrett76's own diet



nycbrett76's weight history


nycbrett76's Recent Activity

nycbrett76's Own Activity

No recent activity.

nycbrett76's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JoBro70 updated their Exercise Diary.
mistylove recorded a Journal Entry and a Weigh In at 160.7 lb.
kattay supported ChrisComedy's Journal Entry.
mpcpa added reeneejune's Mexican Chicken Soup recipe to their cook book.
GeroTech recorded a Weigh In at 271.2 lb.
mrsmole commented on their Journal Entry.
whittneys recorded a Weigh In at 170.0 lb.