Weigh In record (no journal entry) for 13 June 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1093 kcal
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Fat: 44.79g | Prot: 73.08g | Carb: 110.77g.
Breakfast: Blueberries, Almonds , Chobani Nonfat Vanilla Greek Yogurt. Lunch: Olive Oil , Vinegar , Mixed Salad Greens, Feta Cheese , Almonds , Blueberries , Morningstar Farms Asian Veggie Patties, Blue Cheese. Dinner: Broccoli, Westbrae Natural Organic Lentil Beans, FreshDirect Tabla Tikka Marinated Chicken Brt. Snacks/Other: Carrots, Guacamole. more...
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2187 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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