Weigh In record (no journal entry) for 17 June 2013
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274.0 lb
Lost so far: 15.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1421 kcal
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Fat: 19.87g | Prot: 150.46g | Carb: 165.69g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Bananas, Egg White. Lunch: Egg White, Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Mixed Vegetables (Frozen), Ground Beef (Cooked), Tortilla, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Papaya, Lychee, Water (Bottled), Freshly Squeezed Orange Juice. more...
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losing 1.4 lb a week
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chiblyto's weight history
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