chiblyto's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
273.5 lb Lost so far: 15.5 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1495 kcal Fat: 79.06g | Prot: 105.34g | Carb: 102.79g.   Breakfast: Milk (Nonfat) , General Mills Cinnamon Toast Crunch Cereal. Lunch: Vegetable Beef Soup (Home Recipe), Meat, Avocados, Tilapia (Fish) . Dinner: Florida's Natural Orange Juice, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Snacks/Other: Pistachio Nuts, Hulled Pumpkin and/or Squash Seeds. more...
losing 0.2 lb a week

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