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nsinclair09
Journal
18 Jun 13
nsinclair09's Journal, 18 June 2013
nsinclair09's Profile
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Weigh In record (no journal entry) for 18 June 2013
269.8 lb
Lost so far:
0 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
780 kcal
Fat: 9.75g | Prot: 41.50g | Carb: 143.00g.
Breakfast:
Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal.
Lunch:
12" Turkey Breast.
more...
2981 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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