Weigh In record (no journal entry) for 17 June 2013
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215.2 lb
Lost so far: 2.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1438 kcal
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Fat: 34.87g | Prot: 41.61g | Carb: 244.61g.
Breakfast: Blueberries, Dole 100% Orange Juice, Land O'Lakes Fat Free Skim Milk, Post Grape-Nuts Cereal. Lunch: Crystal Light On The Go Peach Iced Tea Mix, Kellogg's Special K Pastry Crisps - Blueberry, Great Value mac and cheese cup. Dinner: Doritos Cool Ranch Tortilla Chips, Kellogg's Special K Pastry Crisps - Strawberry, Michelina's Lean Gourmet Sundried Tomato Chicken. Snacks/Other: Raspberries, Trader Joe's Organic Strawberries, Jimmy's Dill Vegetable Dip, Cauliflower, Broccoli Flower Clusters. more...
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3109 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 5 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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