amb1504's Journal, 16 June 2013

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Weigh In record (no journal entry) for 16 June 2013

147.5 lb Lost so far: 36.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:

1357 kcal

Fat: 66.14g | Prot: 31.01g | Carb: 168.07g. Breakfast: Egg Salad Sandwich on White Bread. Lunch: Turkey Club Pinwheels. Dinner: Nachos with Cheese, Watermelon. Snacks/Other: Bon Appetit Cream Cheese Cake, Chocolate Cake (with Chocolate Frosting), Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...

2139 kcal

Activities & Exercise: Nursing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 28.4 lb a week

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amb1504's Journal, 16 June 2013

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