Weigh In record (no journal entry) for 16 June 2013
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240.5 lb
Lost so far: 42.8 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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734 kcal
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Fat: 42.51g | Prot: 80.43g | Carb: 10.16g.
Breakfast: Coffee 1S 1HC, Egg, El Pinto Hot Green Chile Sauce. Lunch: Archer Farms Archer Farms Spinach & Garlic Chicken Sausage. more...
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losing 1.9 lb a week
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