Weigh In record (no journal entry) for 15 June 2013
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1524 kcal
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Fat: 39.46g | Prot: 55.02g | Carb: 241.17g.
Breakfast: Essential Everyday Fat Free Blueberry Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Strawberries . Lunch: Nissin Cup Noodles Chicken Vegetable Flavor, Polly-O 2% String Cheese, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Everyday Essentials Fat Free Strawberry Yogurt. Dinner: Essential Everyday Sharks Fruit Flavored Snacks. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Gatorade G2 Thirst Quencher - Fruit Punch. more...
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losing 4.9 lb a week
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