*Starshine*'s Journal, 15 June 2013

You know you're getting somewhere with your weight-loss when your sweatpants keep falling down during your work-out!

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1344 kcal

Fat: 22.90g | Prot: 114.18g | Carb: 159.74g.   Breakfast: Skinless Chicken Breast, Tomatoes, Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Ginger, Chicken and Vegetable Instant Soup, Bell Peppers, Onions, Brown Rice (Long-Grain, Cooked), Kirkland Signature Cooked Salad Shrimp. Dinner: Pickled Beets, Asda Naturally Sweet Sweetcorn, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Atlantic Salmon Canned, Satsuma, Honeydew Melons, Ryvita Light Rye Whole Grain Crispbread, Cottage Cheese (Lowfat 2% Milkfat), Muller Muller light fat free yoghurt, Il Vicino Seafood sticks. more...

3727 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...