Weigh In record (no journal entry) for 20 September 2010
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169.4 lb
Lost so far: 45.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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480 kcal
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Fat: 7.50g | Prot: 23.50g | Carb: 86.00g.
Breakfast: Chewy Bars - Oat & Caramel, Banana. Lunch: Special K Italian Tomato & Herb Crackers (Kellogg's), Light Original Soymilk, Ultra Source of Life Shake. more...
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gaining 15.4 lb a week
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