DMullen's Journal, 13 June 2013

216.0 lb Lost so far: 23.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 91.67g | Prot: 55.69g | Carb: 28.13g.   Lunch: Tomatoes, California Avocados, Deli Sliced Ham, Roast Beef Deli Slices, Deli Turkey or Chicken Breast Meat, Romaine Blend, Bleu Cheese Dressing & Dip. Dinner: Cheddar Cheese, Jumbo Beef Franks, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Roasted Red Pepper Hummus, Celery. more...

3827 kcal

Activities & Exercise: Housework - 6 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...