Weigh In record (no journal entry) for 13 June 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1591 kcal
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Fat: 82.86g | Prot: 95.51g | Carb: 130.84g.
Breakfast: Protein Granola Bar, Total 2% Greek Yogurt with Honey. Lunch: Sugar Free Dark Chocolate with Almonds, Dark Chocolate Bar - Toffee with Walnuts and Pecans, Fully Cooked Falafel. Dinner: Powerseed Bread, California Avocados, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Protein Granola Bar. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 15 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Sleeping - 7 hours and 37 minutes, Resting - 5 hours and 4 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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