tomoye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 18th: 679 * 36%
fat: 30.66g
|
protein: 15.39g
|
carbs: 88.95g
- -
March 2014
Mon 31st: 1180 * 62%
fat: 63.00g
|
protein: 39.00g
|
carbs: 121.00g
- -
Wed 19th: 1231 * 65%
fat: 55.64g
|
protein: 57.67g
|
carbs: 126.68g
- -
Tue 18th: 788 * 41%
fat: 38.00g
|
protein: 38.00g
|
carbs: 81.00g
- -
Mon 17th: 1416 * 75%
fat: 63.72g
|
protein: 92.15g
|
carbs: 86.54g
- -
Tue 11th: 1836 * 97%
fat: 45.03g
|
protein: 46.33g
|
carbs: 325.81g
- -
February 2014
Sat 15th: 691 * 36%
fat: 28.75g
|
protein: 31.24g
|
carbs: 79.78g
- -
January 2014
Tue 21st: 1094 * 58%
fat: 51.18g
|
protein: 42.11g
|
carbs: 121.55g
- -
October 2013
Thu 24th: 807 * 42%
fat: 24.28g
|
protein: 51.26g
|
carbs: 94.56g
- -
August 2013
Fri 30th: 1533 * 81%
fat: 95.36g
|
protein: 56.41g
|
carbs: 119.77g
1964*  431
Thu 29th: 120 * 6%
fat: 3.50g
|
protein: 5.00g
|
carbs: 22.00g
- -
Wed 28th: 880 * 46%
fat: 26.00g
|
protein: 41.00g
|
carbs: 125.00g
1996*  1116
June 2013
Sun 30th: 1699 * 89%
fat: 66.16g
|
protein: 39.39g
|
carbs: 243.95g
1984*  285
Fri 28th: 120 * 6%
fat: 3.50g
|
protein: 5.00g
|
carbs: 22.00g
- -
Thu 27th: 1887 * 99%
fat: 78.72g
|
protein: 92.84g
|
carbs: 201.26g
2296*  409
Wed 26th: 1874 * 99%
fat: 103.50g
|
protein: 76.29g
|
carbs: 183.75g
1805*  69
Tue 25th: 2304 * 121%
fat: 133.59g
|
protein: 104.55g
|
carbs: 178.95g
2316*  12
Mon 24th: 1807 * 95%
fat: 74.23g
|
protein: 60.09g
|
carbs: 225.65g
1833*  26
Sun 23rd: 2074 * 109%
fat: 104.90g
|
protein: 71.84g
|
carbs: 211.99g
2192*  118
Sat 22nd: 1506 * 79%
fat: 71.68g
|
protein: 87.53g
|
carbs: 127.13g
1628*  122

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