Weigh In record (no journal entry) for 13 June 2013
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129.0 lb
Lost so far: 5.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1134 kcal
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Fat: 24.38g | Prot: 38.84g | Carb: 194.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chiquita Banana, Kroger Deli Thin Sliced Roast Beef, Private Selection Horseradish Cheddar Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Snacks/Other: Arby's Jamocha Shake (Regular), Gold Peak Sweetened Iced Tea. more...
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gaining 0.1 lb a week
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