Weigh In record (no journal entry) for 12 June 2013
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2499 kcal
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Fat: 93.37g | Prot: 110.65g | Carb: 337.97g.
Breakfast: Bananas, Recovery Shake. Lunch: Basmati Brown Rice, Organic Vegetable Blends - Mixed Vegetables, Ground Chicken, Sweet Potato Patties. Dinner: Organic Tomato Paste, Spaghetti Winter Squash, Feta Cheese, Grass Fed Ground Beef, Basmati Brown Rice, Yellow Sweet Peppers, Bell Peppers. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cookies, White Chip Macadamia Nut Cookie, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Zucchini, Ruffles ultimate tangy honey mustard. more...
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2784 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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