bwar0712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 30th: 1265 * 63%
fat: 61.00g
|
protein: 31.00g
|
carbs: 171.00g
- -
Sat 22nd: 3020 * 151%
fat: 141.40g
|
protein: 130.01g
|
carbs: 321.74g
- -
Fri 21st: 1549 * 77%
fat: 59.50g
|
protein: 121.00g
|
carbs: 132.50g
- -
Thu 20th: 2371 * 119%
fat: 83.50g
|
protein: 137.50g
|
carbs: 284.00g
3035*  664
Wed 19th: 1892 * 95%
fat: 85.08g
|
protein: 113.17g
|
carbs: 177.37g
2834*  942
Tue 18th: 2256 * 113%
fat: 81.73g
|
protein: 101.57g
|
carbs: 298.21g
3035*  779
Mon 17th: 2799 * 140%
fat: 123.97g
|
protein: 133.54g
|
carbs: 280.90g
3035*  236
Sat 15th: 1930 * 96%
fat: 101.00g
|
protein: 64.00g
|
carbs: 190.00g
- -
Fri 14th: 1430 * 72%
fat: 86.00g
|
protein: 63.00g
|
carbs: 105.00g
- -
Thu 13th: 2129 * 106%
fat: 78.03g
|
protein: 118.18g
|
carbs: 262.16g
- -
Wed 12th: 2499 * 125%
fat: 93.37g
|
protein: 110.65g
|
carbs: 337.97g
2784*  285
Tue 11th: 2596 * 130%
fat: 94.20g
|
protein: 118.93g
|
carbs: 360.45g
- -
Mon 10th: 1692 * 85%
fat: 53.20g
|
protein: 46.93g
|
carbs: 268.95g
- -
Sun 9th: 1830 * 92%
fat: 89.75g
|
protein: 49.50g
|
carbs: 172.50g
- -
Sat 8th: 944 * 47%
fat: 36.50g
|
protein: 37.75g
|
carbs: 121.25g
- -
Fri 7th: 1054 * 53%
fat: 45.00g
|
protein: 43.00g
|
carbs: 128.50g
- -
Thu 6th: 3124 * 156%
fat: 146.75g
|
protein: 98.50g
|
carbs: 356.00g
- -
Wed 5th: 1934 * 97%
fat: 75.50g
|
protein: 87.00g
|
carbs: 241.50g
- -
Tue 4th: 925 * 46%
fat: 38.50g
|
protein: 92.00g
|
carbs: 64.00g
- -
Mon 3rd: 2300 * 115%
fat: 114.00g
|
protein: 97.00g
|
carbs: 232.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.