Weigh In record (no journal entry) for 11 June 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1590 kcal
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Fat: 48.84g | Prot: 68.99g | Carb: 220.86g.
Breakfast: Cream Cheese Light, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Suco de Laranja Natural, Pão Integral Light, Geléia de Morango Zero, Abacaxi, Nescau Light. Lunch: Beef Domburi, McColosso Chocolate. Dinner: Língua de Gato, Mussarela, Presunto Fatiado (Extra Magro), Pão de Milho. Snacks/Other: Barra de Fruta Light Coco, Barra de Fruta Light Coco. more...
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gaining 0.1 lb a week
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