apeman54's Journal, 08 June 2013

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Weigh In record (no journal entry) for 08 June 2013

316.8 lb Lost so far: 18.2 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:

1810 kcal

Fat: 53.00g | Prot: 105.00g | Carb: 223.00g. Lunch: 6" Steak & Cheese. Dinner: Shredded Beef Burrito. more...

5779 kcal

Activities & Exercise: Housework - 6 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...

losing 2.8 lb a week

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apeman54's Journal, 08 June 2013

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