Weigh In record (no journal entry) for 07 June 2013
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174.6 lb
Lost so far: 0 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1741 kcal
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Fat: 104.28g | Prot: 99.03g | Carb: 100.05g.
Breakfast: Scrambled Egg (Whole, Cooked), Oat Bran, Grilled Tomatoes. Lunch: Baked or Grilled Salmon, Split Pea with Ham Soup (Canned, Condensed). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Grilled or Baked Chicken Thigh, Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: 85% Dark Chocolate. more...
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gaining 2.7 lb a week
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