Weigh In record (no journal entry) for 07 June 2013
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321.9 lb
Lost so far: 4.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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701 kcal
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Fat: 19.89g | Prot: 39.80g | Carb: 98.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal, Apples. Lunch: Yong Tau Foo. more...
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losing 1.2 lb a week
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Sh4NzZ's weight history
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