Sh4NzZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 17th: 239 7%
fat: 4.77g
|
protein: 11.94g
|
carbs: 37.17g
- -
Fri 16th: 1306 * 41%
fat: 26.30g
|
protein: 45.34g
|
carbs: 224.85g
4918  3612
June 2013
Tue 11th: - - 4425* -
Fri 7th: 701 * 22%
fat: 19.89g
|
protein: 39.80g
|
carbs: 98.74g
- -
Thu 6th: - - 4090 -
Sun 2nd: - - 3636 -
May 2013
Wed 22nd: 573 * 18%
fat: 12.54g
|
protein: 16.22g
|
carbs: 104.79g
- -
Fri 17th: 1674 * 52%
fat: 46.47g
|
protein: 55.64g
|
carbs: 262.06g
4949  3275
Thu 16th: 682 21%
fat: 10.31g
|
protein: 26.16g
|
carbs: 124.96g
4499  3817
Sun 12th: 221 7%
fat: 3.31g
|
protein: 7.26g
|
carbs: 40.26g
- -

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