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Well starting my diet today wish me luck
Diet Calendar Entry for 05 June 2013:
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646 kcal
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Fat: 26.54g | Prot: 32.59g | Carb: 75.81g.
Breakfast: nutri fusion drops. Lunch: Publix Gala Apple (Medium), Yellow Sweet Peppers, tyson TYSON BNLS SKLS CHICKEN BRST, Water, Sea Salt, Melba Toast, Lemon Juice, nutri fusion drops. Snacks/Other: Soft Serve Ice Cream. more...
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 Comments
Best of Luck to you! You can do it if you put your mind to it.
05 Jun 13 by member: healthy1soon
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Girl you can do it! It all depends on how bad you want it. If you're ready mentally then you don't need luck, you need patience. A lot of people give up way before the results start pouring in. Do not be impatient and do not make your weight loss the focus of your day. Just have your foods prepared and restrict your calories and go on about your day. Don't look at it like a diet and you will lose it in no time. It takes 4 weeks for you to see results, 8 weeks for family members and 12 weeks for the rest of the world. Hang in there and let's go!
05 Jun 13 by member: watchmeshrink78
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