Weigh In record (no journal entry) for 05 June 2013
|
216.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
610 kcal
|
Fat: 24.50g | Prot: 39.00g | Carb: 68.00g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Big Hot Ham 'N' Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcjones59's weight history
|