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So I ate terribly today, or so I thought.....My calorie count seems too low for what I indulged in. But I did kinda skip breakfast because I slept in but its just does not seem possible. I did do a lot of substituting because I had to guess at several things but I was trying to guess in the too much calorie department instead of too little. And the fencing this afternoon (recording as square dancing as a buddy suggested) helped a lot but it does not seem right. we shall see what Old man Scale says int he morning.
Ah well fencing was a blast and I had a busy but fun day. I still tried to choose good foods even if high calorie....\
So I am looking over last weeks number and what it seems I can comfortably do. So I think what I will do is aim for a floor calorie deficit of 1800, with a higher goal each day of a deficit of 2,000 or more.
Diet Calendar Entries for 01 September 2008:
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2344 kcal
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Fat: 108.61g | Prot: 84.95g | Carb: 265.61g.
Breakfast: MONAVIE. Lunch: Water, Tomato & Mozarella Panini, Orchard Harvest Salad. Dinner: Cubed Swiss Cheese, Dinner Rolls, Watermelon (and other fruit, chopped), Cream Cheese Fruit Dip, Water, Chocolate Chip Cookies, Beef and Macaroni (using for Chili Macaroni), Pizza. Snacks/Other: Pita Bread (substituing for Marquq ), Kalamata Olives, Water. more...
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4243 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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