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There was not a whole lot of eating done by me yesterday. I did make up for it in fluids though. So that was a good thing.
Also made it to the library and spent some extra time there. I actually found a book called " overcoming anxiety for dummies". It's filled with alittle of everything.
Today starts the challenge but I'll probably weigh in tomorrow. I can handle seeing the numbers on the scale but not the measuring tape. So I am going to use some of my summer clothes that have become too tight to wear as my "tape" so to speak.
The mistakes made yesterday, are lessons learned today.
Diet Calendar Entries for 01 June 2013:
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1102 kcal
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Fat: 16.37g | Prot: 31.57g | Carb: 227.25g.
Breakfast: Coffee, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets). Lunch: Caramel Nut Brownie, Cherry Pomegranate, Tap Water. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Zero, Chick Peas, Sugar Snap Peas, Baby Carrots, Balsamic Vinaigrette. Snacks/Other: Dried Cranberries, Pineapple, Tap Water, Herbal Tea, No Calorie Sweetener, Dried Prune, Crispy Minis Caramel Corn Rice Cake. more...
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1659 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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