Weigh In record (no journal entry) for 14 September 2010
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158.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1190 kcal
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Fat: 67.51g | Prot: 54.28g | Carb: 95.19g.
Breakfast: splenda, yerba tea, cream cheese, coffee. Lunch: apple, cream cheese, chicken salad, bagel. Dinner: toast, tomato, butter, egg, ham. Snacks/Other: grapes. more...
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2348 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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