Weigh In record (no journal entry) for 29 May 2013
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1747 kcal
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Fat: 52.25g | Prot: 69.37g | Carb: 268.57g.
Breakfast: Light & Fit Greek - Vanilla, Multigrain Cheerios. Lunch: Apple Sauce, Green Peas, Crab Salad, 100% Whole Wheat Hoagie Rolls. Dinner: Sugar Free Vanilla Pudding Snack Pack, Wheatsworth Crackers, 3 Bean Chili. Snacks/Other: Oatmeal to Go Bar - Apples & Cinnamon, Marathon Energy Bar - Multi Grain Crunch, Whipped Heavy Cream (Sweetened), Blueberry Granola Bar. more...
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2341 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Standing - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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