fireflybabe56's Journal, 29 May 2013

185.0 lb Lost so far: 5.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 10.27g | Prot: 35.66g | Carb: 158.03g.   Breakfast: Reduced Fat Cream Cheese, Bagel Thins - Plain, Pure Premium Ruby Red Grapefruit Juice. Lunch: Black Bean and Corn Salad. Dinner: Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Temptations - Double Chocolate Pie, Red Grapefruit in Juice. more...

2264 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...