Weigh In record (no journal entry) for 24 May 2013
|
320.0 lb
Lost so far: 3.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 May 2013:
|
1502 kcal
|
Fat: 69.58g | Prot: 70.83g | Carb: 153.36g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Beef Fried Rice, Meatless Egg Roll. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Scrambled Egg (Whole, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Flour Tortilla, Mexican Rice, Refried Beans. Snacks/Other: Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phopro1's weight history
|