Weigh In record (no journal entry) for 13 September 2010
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1272 kcal
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Fat: 43.01g | Prot: 41.46g | Carb: 188.78g.
Breakfast: Optima Shakes - Strawberries and Cream. Lunch: Optima Shakes - Strawberries and Cream. Dinner: Cantaloupe Melons, Honeydew Melons, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Kiwi Strawberry Juice Drink, Special K Protein Snack Bar - Chocolate Peanut Butter, Milk Chocolate Bar, Salsa (Ready to Serve), Tortilla Strips. more...
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2905 kcal
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Activities & Exercise:
Crafts - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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