Ray47238519's Journal, 27 May 2013

156.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed N/A.

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1756 kcal

Fat: 51.54g | Prot: 72.77g | Carb: 256.72g.   Breakfast: Bananas, Coffee with Sugar. Lunch: Oreo Chocolate Sandwich Cookies, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Milk (Nonfat), Tuna Noodle Casserole with (Mushroom) Soup, Oreo Chocolate Sandwich Cookies, Milk (Nonfat), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...

1826 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...