Ray47238519's Journal, 26 May 2013

Hi! I'm 32, and I've been a bean pole mostly all my life. I managed to stay very thin throughout my twenties largely due to genetics and a steady job in construction, involving a lot of physical labor-intensive work. Now having settled into an office environment after a couple years I'm finding myself softer in the middle than I've ever been and want to consciously take control of my health.

161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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1774 kcal

Fat: 56.53g | Prot: 68.29g | Carb: 236.42g.   Breakfast: Coffee with Sugar, Bananas, Milk (Nonfat), Oreo Chocolate Sandwich Cookies. Lunch: Bolthouse Farms Strawberry Banana Fruit Smoothie, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Jim Beam Bourbon. Snacks/Other: Campbell's Chunky New England Clam Chowder. more...

1913 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...