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So I had to play with the exercise choices a bit. The yoga I do has some serious strength training and a small amount of aerobic in the middle so I compromised and just said 15 minute of health club.....plus 45 of yoga (it is a one hour class/session)
Diet Calendar Entries for 28 August 2008:
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1135 kcal
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Fat: 50.29g | Prot: 89.70g | Carb: 85.20g.
Breakfast: MONAVIE. Lunch: 4 Chicken Satay Skewers, Peanut Satay Sauce, Thai Lemongrass Soup. Dinner: Chili Beef Soup, Chunky Style , Cheese, Mexican Blend , Sweet Tea - Splenda. Snacks/Other: Yogi Fasting Tea - 2 Splenda packets, Pistachios, Water, Ice Cubes, Water. more...
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4089 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 45 minutes, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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