Weigh In record (no journal entry) for 25 May 2013
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226.4 lb
Lost so far: 52.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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960 kcal
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Fat: 26.50g | Prot: 68.50g | Carb: 111.25g.
Breakfast: Special Select Ham Steak, Jimmy Dean Turkey Sausage Crumbles, Great Value Diced Potatoes. Lunch: Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), WW SMT ONES SALISBURY STEAK. Snacks/Other: Apple Pie, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2791 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Shanelle05's weight history
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