Shanelle05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 960 * 51%
fat: 26.50g
|
protein: 68.50g
|
carbs: 111.25g
2791*  1831
Fri 24th: 1155 * 61%
fat: 23.00g
|
protein: 50.00g
|
carbs: 191.50g
- -
Thu 23rd: 1584 * 83%
fat: 33.98g
|
protein: 76.01g
|
carbs: 244.99g
- -
Tue 21st: 1746 * 92%
fat: 51.31g
|
protein: 102.13g
|
carbs: 221.48g
3211*  1465
Fri 17th: - - 3062 -
Thu 16th: - - 3062* -
Wed 15th: - - 3062 -
April 2013
Thu 25th: 1597 * 84%
fat: 29.06g
|
protein: 67.96g
|
carbs: 285.63g
3062*  1465
Wed 24th: 1838 * 97%
fat: 55.66g
|
protein: 94.91g
|
carbs: 265.42g
3062*  1224
Tue 23rd: 1730 * 91%
fat: 31.45g
|
protein: 56.13g
|
carbs: 319.37g
3062*  1332
Mon 22nd: 1635 * 86%
fat: 30.22g
|
protein: 60.39g
|
carbs: 295.02g
3062*  1427
Sun 21st: 694 * 37%
fat: 12.47g
|
protein: 24.29g
|
carbs: 123.88g
2845*  2151
Sat 20th: 440 * 23%
fat: 18.91g
|
protein: 34.87g
|
carbs: 34.66g
2519*  2079
Fri 19th: 1639 * 86%
fat: 41.70g
|
protein: 94.57g
|
carbs: 222.07g
3103*  1464
Thu 18th: 1677 * 88%
fat: 41.20g
|
protein: 77.75g
|
carbs: 272.58g
3103*  1426
Wed 17th: - - 3103* -
Tue 16th: 1404 * 74%
fat: 17.73g
|
protein: 43.61g
|
carbs: 281.40g
3194*  1790
Mon 15th: 1716 * 90%
fat: 38.50g
|
protein: 81.25g
|
carbs: 280.00g
3103*  1387
Thu 11th: 1630 * 86%
fat: 38.00g
|
protein: 81.00g
|
carbs: 256.00g
3035*  1405
Wed 10th: 1734 * 91%
fat: 35.10g
|
protein: 80.41g
|
carbs: 284.51g
3035*  1301
Tue 9th: 2033 * 107%
fat: 57.65g
|
protein: 97.77g
|
carbs: 288.79g
3143*  1110
Mon 8th: 1742 * 92%
fat: 42.66g
|
protein: 91.23g
|
carbs: 258.39g
3035*  1293

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