Weigh In record (no journal entry) for 25 May 2013
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185.1 lb
Lost so far: 5.4 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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875 kcal
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Fat: 22.58g | Prot: 66.18g | Carb: 108.27g.
Breakfast: Cinnamon Streusel Premium Muffin & Quick Bread Mix. Lunch: Cucumber (with Peel), Thousand Island Salad Dressing (Fat Free), Cherry Tomatoes, Mixed Salad Greens, Premium Select Tiny Shrimp. Dinner: Chicken Taco Soup. Snacks/Other: Cheddar Cheese, Strawberries, Sugar Free Boston Cream Pie Pudding. more...
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losing 7.7 lb a week
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