Weigh In record (no journal entry) for 24 May 2013
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259.5 lb
Lost so far: 0.5 lb.
Still to go: 99.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2013:
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1428 kcal
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Fat: 49.05g | Prot: 58.26g | Carb: 204.10g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Albertsons Hot Cocoa Mix (No Sugar Added), Muenster Cheese, Cooked Egg White. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fresh Express Cole Slaw Mix, Trader Joe's BBQ Shredded Pork, Bull's Eye Original BBQ Sauce. Dinner: Tillamook Light Fat Free Raspberry Yogurt. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Burger King Caramel Sundae. more...
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2991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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