Weigh In record (no journal entry) for 23 May 2013
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1909 kcal
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Fat: 144.76g | Prot: 116.57g | Carb: 34.74g.
Breakfast: Great Value Turkey Sausage Patty, Boiled Egg, Raspberries, Strawberries, Driscoll's Blackberries. Lunch: Frankfurter or Hot Dog, Dole Shredded Lettuce, Red Onions, Wendy's Tomato (1 Slice), Great Value Hamburger Patty, American Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Nature Sweet Cherub Tomatoes, Sour Cream, Ground Beef (85% Lean / 15% Fat), Dole Shredded Lettuce, Great Value Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Pecan Nuts, splenda, great value heavy whipping cream, hersey's cocoa, splenda, great value heavy whipping cream, hersey's cocoa. more...
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steady weight
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