Weigh In record (no journal entry) for 23 May 2013
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188.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2071 kcal
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Fat: 71.35g | Prot: 339.21g | Carb: 4.81g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Alaska King Crab. Snacks/Other: Fried Egg. more...
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losing 11.2 lb a week
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