Weigh In record (no journal entry) for 21 May 2013
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1234 kcal
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Fat: 28.02g | Prot: 64.24g | Carb: 152.48g.
Breakfast: Banana Nut Muffin (56g). Lunch: Mango Salsa, Cooked Carrots (from Fresh), Collards, Baked or Broiled Trout. Dinner: Provolone Cheese, Light Original Potato Chips, Fat Free Sweet Onion Sauce, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Chocolate Frozen Dessert, Light Garlic & Herb Cheese Wedges, Pretzel Sticks, Red Table Wine. more...
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losing 1.8 lb a week
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