Weigh In record (no journal entry) for 01 January 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1901 kcal
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Fat: 38.28g | Prot: 130.00g | Carb: 252.71g.
Breakfast: Ribena No Added Sugar Blackcurrant Juice, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Satsuma, Clementines, Multigrain Bread with Raisins, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Multigrain Bread, Activia Prune Yogurt. more...
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2478 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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